Ryan’s journey into health and wellness began with a desire to be a better version of himself. His background as an athlete and degree in nutrition fueled his interest for optimizing human potential. His experience working with coaches, doctors, and professional athletes and his experience with his own healing has given him a unique, holistic view of the human body. He uses his position as a strength coach, movement therapist, and health and wellness coach to help people connect to their physical, emotional, and spiritual bodies.
Watch on YouTube: WOH on YouTube
7:30 Toolbox for Self-Care
9:54We Have Needs as Mammals
15:13 Getting Worse Before It Gets Better
21:08 Reiki and Other Energetic Work
23:33 Ryan’s Journey
32:45 From Where You Are to Where You Want to Be
34:27 Upper Limiting Oneself
38:25 Fear is real.
39:25 Safe vs. Not Safe
43:25 Posture and Personality
48:50 Shifting the Paradigm
50:05 Greater Awareness Leads to Greater Tenderness
50:50 Feldenkrais and Neuro-Developmental Sequencing
54:25 How Quickly We Evolve